Baking Soda for Your Face: Benefits, Risks, and the Safest Way to Use It

Using baking soda too often or leaving it on the skin too long may cause:

  • Dryness
  • Redness
  • Irritation
  • Burning or stinging
  • Increased skin sensitivity
  • Damage to the skin’s natural moisture barrier

People with sensitive skin, eczema, rosacea, or very dry skin should generally avoid using baking soda on the face.

A Safer DIY Method

Ingredients

  • 1 teaspoon baking soda
  • 2 teaspoons water or plain yogurt

Instructions

  1. Mix the ingredients into a smooth paste.
  2. Apply a very thin layer to clean skin, avoiding the eyes and lips.
  3. Leave it on for no longer than 1 minute.
  4. Rinse thoroughly with lukewarm water.
  5. Pat the skin dry.
  6. Immediately apply a gentle, fragrance-free moisturizer.

Use this no more than once every 2–4 weeks, if your skin tolerates it.

Always Do a Patch Test

Before applying any homemade skincare treatment:

  1. Apply a small amount behind your ear or on your inner forearm.
  2. Wait 24 hours.
  3. If redness, itching, or burning develops, do not use it on your face.

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