2. Always chewing on the same side

The jaw is a muscle. If you only use one side, that side develops more and the other weakens, causing:

Facial asymmetry

Misaligned jaw

Visually crooked face

How to correct it:

Chew on both sides alternately and eat foods that force the jaw to work (apples, carrots, nuts, natural gum).

3. Excessive caffeine

Too much coffee or energy drinks cause:

Dehydration

Dark circles under the eyes

Facial tension

Acne breakouts

Tired eyes

Skin needs rest, not constant stimulation.

How to correct it:

Reduce caffeine and compensate with water and deep sleep. In a few days, your face will look fresher.

4. Spending Too Much Time in Bed

Using your bed as an office, dining room, and entertainment center leads to:

Slow metabolism

Sagging body

Poor posture

A tired appearance

How to fix it: The bed is only for sleeping. When you wake up, get up. Stretch and move around, even if it’s just for five minutes.

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