GYAN MUDRA OF HEALING (MUDRA OF KNOWLEDGE):
How to do it:
Sit quietly in the lotus position and place your hand on your knee. Then, touch the tip of your thumb with the tip of your index finger, leaving the other three fingers free, straight, or close together.
Benefits:
This mudra will help you relax your mind and improve your ability to concentrate.
Your intelligence will be strong and intelligent.
It can treat insomnia.
Regular exercise can protect you from stress and depression.
Vayu Mudra (Air Mudra):
How to do it:
Bend your index finger toward your palm and press down with the base of your thumb. Keep the other three fingers straight as much as possible.
Benefits:
This yoga mudra removes excess gas from the body.
It can help alleviate many problems, such as bloating, constipation, cervical spondylosis, arthritis, and more.
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