This is why, after age 65, it becomes essential to adapt your hygiene routine to preserve the skin’s natural balance and avoid discomfort such as dryness, tightness, or itching.
The right frequency, according to experts
The right frequency, according to experts
Dermatologists agree that showering every two to three days is ideal for people over 65. This rhythm keeps the skin clean, fresh, and comfortable without stripping it of its natural protective oils.
Tip: On days when you don’t take a full shower, gently cleanse key areas—armpits, feet, and intimate areas—using a soft washcloth and a mild, moisturizing cleanser. This quick routine is enough to maintain good daily hygiene.
The risks of doing too much… or not enough
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