Maintaining strong oral hygiene is the most effective defense. Daily brushing and flossing remove plaque before it hardens, while antibacterial mouthwashes help control bacteria. Regular dental visits allow early detection, and a balanced diet supports immune function and gum resilience.
Alongside standard care, natural remedies may help soothe irritated gums. Saltwater rinses can reduce swelling and disinfect the mouth, while diluted hydrogen peroxide helps control bacteria and plaque buildup when used carefully.
Other supportive options include coconut oil pulling for its antimicrobial effects, baking soda to neutralize acids, and aloe vera gel to calm inflammation. Tea tree oil, used in very small diluted amounts, may also help reduce gum infections.
Green tea, unsweetened cranberry juice, vitamin C, and turmeric further support gum health by reducing inflammation and bacterial growth. While these remedies can be helpful, they should never replace professional dental care when symptoms persist.
