High-Protein Blueberry Cheesecake Parfait

Step 1: Make the Blueberry Sauce

In a small saucepan combine:

  • blueberries
  • honey
  • lemon juice

Cook on medium heat for 4–5 minutes, stirring occasionally until the blueberries soften and release juice.

Let the mixture cool slightly.

Step 2: Prepare the Cheesecake Cream

In a blender or bowl combine:

  • Greek yogurt
  • cottage cheese
  • cream cheese
  • honey
  • vanilla extract

Blend or mix until the texture becomes smooth, thick, and creamy.

Step 3: Start Layering

Take a glass or jar and add:

  1. A layer of cheesecake cream
  2. A layer of granola or graham cracker crumbs

Step 4: Add the Blueberries

Spoon some blueberry sauce over the granola layer.

Step 5: Repeat Layers

Repeat the layers:

  • cheesecake cream
  • granola
  • blueberries

until the glass is full.

Step 6: Garnish

Top with:

  • fresh blueberries
  • extra granola
  • a drizzle of honey.

Nutrition (Approximate per serving)