Gradually reduce sugar. Swap sweets for:Glucose monitoring devices
Fresh fruit
Cinnamon (naturally sweet and blood-sugar friendly)
Dark chocolate (70% cocoa or higher)
🔍 4. You Have Frequent Breakouts or Acne
Clear skin starts from within — and sugar is one of its worst enemies.
When you eat sugar, it spikes insulin and IGF-1 (insulin-like growth factor) — hormones that:
