🔬 Therapeutic properties:
- Natural anti-inflammatory: reduces inflammation in the knees and joints.
- Lubricates cartilage: improves mobility and prevents wear.
- Regenerates tissues: its antioxidants promote collagen production.
- Improves circulation: increases blood flow to affected areas.
🍽️ How to use coconut oil for your joints
✅ 1. Internal use (daily consumption)
- Take 2 tablespoons of virgin coconut oil on an empty stomach every morning.
- You can consume it directly or mix it with a little warm water and lemon to enhance its purifying effect.
✅ 2. External use (therapeutic massage)
- Heat a small amount of coconut oil.
- Gently massage your sore knees or joints for 10 to 15 minutes.
- Cover the area with a warm cloth and leave it for 30 minutes.
This process helps to reduce stiffness, pain, and inflammation.
