A low-calorie, low-carb, low-fat diet generally means eating below average amounts of energy, carbohydrates, and fats while still meeting basic nutrition needs. Here’s a clear, simple breakdown

2. Low-Carbohydrate Diet

Standard diet: 45–65% of calories from carbs
Low-carb:

 20–40% of total calories
or

 50–130 g carbs/day

Focus on:
• Vegetables (leafy greens, cucumber, cabbage)
• Small portions of fruits (berries, apples)
• Whole foods instead of refined carbs