You can buy raw or Manuka honey online for the highest quality and health benefits in your remedy.
How to Make This Natural Remedy
Ingredients
1 tablespoon fresh grated ginger
1 tablespoon fresh grated onion
2 cloves garlic, finely grated
2 tablespoons freshly squeezed lemon juice
2 tablespoons raw honey
Instructions
Step 1: Prep Your Ingredients
Peel and grate the ginger, onion, and garlic. Juice a fresh lemon to extract the required amount.
Step 2: Combine & Stir
In a clean bowl, mix ginger, onion, garlic, lemon juice, and honey until smooth.
Step 3: Store in a Jar
Transfer the mixture into a sterilized glass jar. Seal tightly and refrigerate. Use within 7 days for the best potency.
How to Use This Remedy
Daily Immunity Boost: Take 1 teaspoon on an empty stomach every morning.
Cold & Flu Relief: Take 1 teaspoon every 4–6 hours until symptoms improve.
Digestion Aid: Take 1 teaspoon before meals to stimulate digestive enzymes.
Sore Throat Soother: Mix 1 teaspoon into warm water or herbal tea and sip slowly.
Precautions & Possible Side Effects
Not for Infants: Do not give honey to children under 1 year old.
Allergy Alert: If you’re allergic to any ingredient, consult your doctor before use.
Medication Interactions: Garlic may thin blood—check with a healthcare provider if taking medication.
Stomach Sensitivity: Start with a smaller amount if you have a sensitive digestive system.
Frequently Asked Questions
Can I store this mixture longer than one week?
It’s best used within 7 days, though refrigeration may extend its freshness up to 10 days.
Can I use powdered spices instead of fresh?
Fresh ingredients are preferred for potency, but powdered forms can be used in emergencies.
Is it safe for pregnant or nursing women?
Generally yes, but it’s best to consult your healthcare provider first.
Can this remedy help with weight loss?
Yes, ginger and lemon can boost metabolism while garlic and onion improve digestion.
What’s the best time to take this tonic?
Morning on an empty stomach works best, but it can also be taken before meals or during illness.
Conclusion
This powerful blend of ginger, onion, garlic, lemon juice, and honey is a natural solution for boosting immunity, aiding digestion, and supporting overall health. By using fresh ingredients and storing the mixture properly, you can easily incorporate this remedy into your daily routine.
For convenience and quality, you can buy organic ingredients like ginger, garlic, honey, and lemons online to prepare this tonic quickly and effectively. Start today and give your body the natural boost it deserves!
