High-Protein Blueberry Cheesecake Parfait

• Protein: 20–25 g
• Calories: ~300–350
• Healthy carbs & antioxidants from blueberries

 Tips for the Best Parfait

• Use thick Greek yogurt for a cheesecake texture.
• Chill for 30 minutes before serving for better flavor.
• Add chia seeds or protein powder for even more protein.
• Try with strawberries or raspberries instead of blueberries.