Preheat your oven to 375°F (190°C) and lightly spray a small square baking dish with oil.
2.
In a medium bowl, whisk together the eggs, heavy cream, parsley, chives, salt, and pepper until well combined.
3.
Pour the egg mixture into the baking dish and bake for 12 to 15 minutes until set.
4.
Remove the eggs from the oven and cut them into four equal squares to fit the muffins.
5.
Lightly toast the split English muffins until golden brown.
6.
Place 2 slices of deli ham on the bottom half of each toasted muffin.
7.
Top the ham with a warm egg square and a slice of cheddar cheese.
8.
Add a dash of hot sauce if desired, then place the top half of the muffin on.
9.
Optional: Place the assembled sandwiches back in the oven for 1 to 2 minutes to melt the cheese perfectly.
10.
Serve immediately or wrap in foil for a high-protein grab-and-go breakfast.
