Brush twice daily
  Drink more water
 Limit  coffee and tobacco
 Floss regularly
 Visit a dentist for cleanings

Important Reminder

 Banana peels cannot remove deep stains, cavities, or tartar buildup.

If you experience:

• Tooth pain
• Gum bleeding
• Sensitivity
• Severe discoloration

It’s best to see a dental professional.

 Sometimes the simplest kitchen ingredients can become fun self-care tricks to try at home.