7 Health Benefits of Eating Avocados

A Nutritional Powerhouse in One Fruit

Avocados pack a serious punch when it comes to nutrition. With more than 20 essential vitamins and minerals, they’re like the superheroes of the fruit world.

Just one serving delivers:

  • 21% of your daily potassium needs (more than a banana!)
  • 25% vitamin C to support your skin and immune system
  • 30% folate, essential for cell function and especially important during pregnancy
  • 39% vitamin K for bone strength and blood clotting

A Heart-Friendly Fat