Fruits:
Certain fruits are particularly good for the liver. Acai, guava, and avocado are excellent choices because they contain healthy fats. However, it is advisable to consume them in moderation to avoid excess fructose.
Coffee
is rich in antioxidants and polyphenols, which contribute to liver health. It is important to choose whole beans and grind them just before drinking to preserve their nutrients. Store coffee in an opaque container away from moisture to maintain its beneficial properties.
Fish rich in omega-3 fatty acids:
Deep-sea fish like salmon and sardines are rich in omega-3 fatty acids, which are good for the liver. Consuming them can help treat fatty liver disease. Although omega-3 supplements are available, fresh fish remains the best choice.
Fibers
continued on the next pageFiber is important for improving your lipid profile and overall health. Incorporate foods like oats, chia seeds, and flax seeds into your diet. Fiber helps stabilize blood sugar and maintain liver health.
Adopting these dietary habits can significantly contribute to the treatment and prevention of fatty liver disease. If you know someone who suffers from it, please feel free to share this valuable information with us.
Source: Dr João Sorio, endocrinologist
