Here’s a safe, evidence-based take on leg strength, aging, and natural drinks that may support muscle and joint health.
Why Legs Are the First to Weaken
As we age, the lower-body muscles (quads, hamstrings, calves, glutes) tend to lose mass and strength faster than upper-body muscles. Contributing factors include:
- Sarcopenia: Age-related muscle loss
- Reduced activity or exercise
- Poor circulation
- Joint stiffness or arthritis
This is why balance, mobility, and leg strength are crucial to prevent falls and maintain independence.
3 Natural Drinks That May Support Leg Strength
1. Protein-Packed Smoothies
Why it helps:
- Adequate protein is essential to build and maintain muscle.
- Smoothies with whey, plant protein, or Greek yogurt make it easy to get enough protein.
