Research suggests that properly guided fasting may help:
Improve insulin sensitivity and support the prevention or management of Type 2 Diabetes
Enhance brain health, supporting memory and cognitive function, which may help reduce the risk of conditions like Alzheimer’s disease
Support neurological stability in certain individuals living with epilepsy, especially through ketogenic-style fasting approaches
Promote cellular repair (autophagy), which may play a role in reducing the risk of some cancers
Pages: 1 2
