Here are powerful foods that work like natural medicine:
Ginger – Reduces inflammation, improves digestion, eases nausea.
Garlic – Natural antibiotic, boosts immunity, supports heart health.
Turmeric – Strong anti-inflammatory and antioxidant properties.
Bananas – Gentle on the stomach, good for ulcers, and boosts energy.
Leafy greens (Spinach, Ugu, Kale) – Rich in iron, vitamins, and detoxifying nutrients.
Berries – Fight aging, improve brain health, and protect your cells.
Avocado – Heart-healthy fats, boosts skin glow, balances hormones.
Cucumber & Watermelon – Hydrate, flush toxins, and support kidney health.
Pumpkin seeds – Boost immunity, improve sleep, and support reproductive health.
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