You’ve probably seen claims like this:
“When your knees lose collagen, eggshells are the solution.”
It sounds simple. Natural. Even logical.
But is it actually true?
Let’s break it down—clearly and honestly.
What Happens When Knees “Lose Collagen”?
Your knee joints rely on cartilage, a smooth tissue that allows bones to glide without pain.
Collagen is a key part of that cartilage.
As you age:
- Collagen production slows down
- Cartilage becomes thinner
- Joints may feel stiff, painful, or inflamed
This is often linked to conditions like osteoarthritis.
