Regular dental visits are important, but many common dental problems can be prevented with proper daily care and smart habits. Tooth decay, gum disease, and bad breath often develop slowly due to neglect, poor oral hygiene, or lifestyle choices. By following the tips below, you can significantly reduce your risk of dental issues and keep your smile healthy for years to come.
1. Brush Your Teeth Properly Twice a Day
Brushing your teeth is the foundation of good oral health. Use a soft-bristled toothbrush and fluoride toothpaste, and brush for at least two minutes, twice a day—especially before bed. Make sure to clean all tooth surfaces, including the back molars and along the gum line, where plaque tends to build up.
Poor brushing technique can leave behind bacteria that cause cavities and gum inflammation, leading to painful dental treatments later.
2. Don’t Skip Flossing
Many people underestimate the importance of flossing, but brushing alone removes only about 60% of plaque. Flossing once a day helps remove food particles and bacteria from between teeth—areas your toothbrush cannot reach.
