{"id":337,"date":"2026-01-03T10:14:23","date_gmt":"2026-01-03T10:14:23","guid":{"rendered":"https:\/\/www.tanuve.com\/?p=337"},"modified":"2026-01-03T10:14:23","modified_gmt":"2026-01-03T10:14:23","slug":"natural-and-fortifying-garlic-soup","status":"publish","type":"post","link":"https:\/\/www.tanuve.com\/?p=337","title":{"rendered":"Natural and Fortifying Garlic Soup"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

The Kitchen of Memories
Natural and Fortifying Garlic Soup<\/p>\n\n\n\n

Ingredients:<\/strong><\/p>\n\n\n\n

50 peeled garlic cloves
2 large diced onions
2 tbsp olive oil
3 cups diced stale bread
6 cups chicken broth
(Optional) A few sprigs of fresh thyme or parsley for aromatics
Salt and pepper to taste<\/p>\n\n\n\n

Directions:<\/strong><\/p>\n\n\n\n

Prepare the garlic:<\/strong>
Peel all the garlic cloves. For a milder flavor, you can lightly roast them in the oven (10-15 minutes at 350\u00b0F\/180\u00b0C) to mellow their taste before using.<\/p>\n\n\n\n

Saut\u00e9 the vegetables:<\/strong>
In a large pot, heat the olive oil over medium heat. Add the onions and cook until softened and translucent.<\/p>\n\n\n\n

Add the garlic:<\/strong><\/p>\n\n\n\n

Add the garlic:<\/strong>
Add the garlic cloves and saut\u00e9 them for a few minutes without burning them to preserve their active properties (allicin degrades at high temperatures).<\/p>\n\n\n\n

Add the bread and broth:<\/strong>
Add the pieces of stale bread, then pour in the hot chicken broth. Mix well and simmer for 15 to 20 minutes over low heat until the bread is completely softened.<\/p>\n\n\n\n

Blend the soup:<\/strong>
Using an immersion blender, pur\u00e9e everything into a smooth and creamy soup. Adjust the consistency by adding a little more broth if necessary.<\/p>\n\n\n\n\n\n\n\n

Season and serve:<\/strong>
Season with salt and pepper, and optionally add fresh thyme or parsley. Serve hot, accompanied by golden croutons or a drizzle of olive oil.<\/p>\n\n\n\n

Benefits:<\/strong>
\"✅\" Strengthens natural defenses
\"✅\"<\/p>\n\n\n\n

Fights viruses and bacteria thanks to allicin
\"✅\" Helps relieve flu and colds
\"✅\" Stimulates digestion and purifies the body
Preparation time: 10 minutes
Cooking time: 25 minutes
Total time: 35 minutes
Serves: 4<\/p>\n","protected":false},"excerpt":{"rendered":"

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