{"id":1530,"date":"2026-07-08T11:04:58","date_gmt":"2026-07-08T11:04:58","guid":{"rendered":"https:\/\/www.tanuve.com\/?p=1530"},"modified":"2026-07-08T11:04:59","modified_gmt":"2026-07-08T11:04:59","slug":"low-calorie-vegetable-casserole","status":"publish","type":"post","link":"https:\/\/www.tanuve.com\/?p=1530","title":{"rendered":"Low-Calorie Vegetable Casserole"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"640\" src=\"https:\/\/www.tanuve.com\/wp-content\/uploads\/2026\/07\/740079378_1525016942333510_8203870890204721732_n.jpg\" alt=\"\" class=\"wp-image-1531\" srcset=\"https:\/\/www.tanuve.com\/wp-content\/uploads\/2026\/07\/740079378_1525016942333510_8203870890204721732_n.jpg 512w, https:\/\/www.tanuve.com\/wp-content\/uploads\/2026\/07\/740079378_1525016942333510_8203870890204721732_n-240x300.jpg 240w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">&nbsp;Ingredients<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">For the Vegetables<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 large broccoli, cut into florets<\/li>\n\n\n\n<li>1 tablespoon olive oil<\/li>\n\n\n\n<li>1 handful baby kale<\/li>\n\n\n\n<li>1 small onion, diced<\/li>\n\n\n\n<li>7 small cloves garlic, minced<\/li>\n\n\n\n<li>12 cherry tomatoes, halved<\/li>\n\n\n\n<li>1 red bell pepper, diced<\/li>\n\n\n\n<li>1 yellow bell pepper, diced<\/li>\n\n\n\n<li>1 medium carrot, grated<\/li>\n\n\n\n<li>Salt and black pepper to taste<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">For the Creamy Sauce<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 eggs<\/li>\n\n\n\n<li>1 cup plain Greek yogurt<\/li>\n\n\n\n<li>\u00bd cup low-fat milk<\/li>\n\n\n\n<li>\u00bd teaspoon dried oregano<\/li>\n\n\n\n<li>\u00bd teaspoon dried parsley<\/li>\n\n\n\n<li>\u00bd cup grated mozzarella cheese<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00a0Instructions<\/h2>\n\n\n\n<!--nextpage-->\n\n\n\n<h3 class=\"wp-block-heading\">Step 1: Prepare the Vegetables<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Preheat your oven to&nbsp;<strong>190\u00b0C (375\u00b0F)<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lightly grease a baking dish.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Place the broccoli florets, kale, onion, garlic, tomatoes, bell peppers, and grated carrot into the dish.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Drizzle with olive oil and season with salt and pepper.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2: Make the Sauce<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In a bowl, whisk together:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eggs<\/li>\n\n\n\n<li>Greek yogurt<\/li>\n\n\n\n<li>Milk<\/li>\n\n\n\n<li>Oregano<\/li>\n\n\n\n<li>Parsley<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mix until smooth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 3: Assemble<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pour the sauce evenly over the vegetables.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sprinkle mozzarella cheese on top.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 4: Bake<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bake for&nbsp;<strong>30\u201335 minutes<\/strong>&nbsp;or until:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0The vegetables are tender<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0The top is lightly golden<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0The casserole is set in the center<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 5: Serve<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Allow to cool for 5 minutes before serving.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enjoy warm as a main dish or healthy side.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00a0Why You\u2019ll Love It<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0High in fiber<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0Rich in vitamins and minerals<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0Packed with colorful vegetables<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0Relatively low in calories<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0Great for meal prep<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00a0Approximate Nutrition (Per Serving)<\/h2>\n\n\n\n<!--nextpage-->\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories: 180\u2013220<\/li>\n\n\n\n<li>Protein: 10\u201312g<\/li>\n\n\n\n<li>Fiber: 5\u20137g<\/li>\n\n\n\n<li>Carbohydrates: 12\u201315g<\/li>\n\n\n\n<li>Fat: 8\u201310g<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u00a0Weight-Loss Tip<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For a filling, balanced meal, pair this casserole with a source of lean protein such as grilled chicken, fish, or beans. The combination of protein and fiber can help keep you satisfied longer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0<strong>Healthy, colorful, cheesy, and delicious\u2014this vegetable casserole is a recipe you\u2019ll want to make again and again!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;Ingredients For the Vegetables For the Creamy Sauce \u00a0Instructions<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1530","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Low-Calorie Vegetable Casserole - Grandma&#039;s Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tanuve.com\/?p=1530\" \/>\n<link rel=\"next\" href=\"https:\/\/www.tanuve.com\/?p=1530&page=2\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low-Calorie Vegetable Casserole - Grandma&#039;s Recipes\" \/>\n<meta property=\"og:description\" content=\"&nbsp;Ingredients For the Vegetables For the Creamy Sauce \u00a0Instructions\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tanuve.com\/?p=1530\" \/>\n<meta property=\"og:site_name\" content=\"Grandma&#039;s Recipes\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-08T11:04:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-08T11:04:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tanuve.com\/wp-content\/uploads\/2026\/07\/740079378_1525016942333510_8203870890204721732_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.tanuve.com\\\/?p=1530#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tanuve.com\\\/?p=1530\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.tanuve.com\\\/#\\\/schema\\\/person\\\/e9f2cf4dacc98edfe1621f160f2d0481\"},\"headline\":\"Low-Calorie Vegetable Casserole\",\"datePublished\":\"2026-07-08T11:04:58+00:00\",\"dateModified\":\"2026-07-08T11:04:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.tanuve.com\\\/?p=1530\"},\"wordCount\":278,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.tanuve.com\\\/?p=1530#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tanuve.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/740079378_1525016942333510_8203870890204721732_n.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.tanuve.com\\\/?p=1530#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tanuve.com\\\/?p=1530\",\"url\":\"https:\\\/\\\/www.tanuve.com\\\/?p=1530\",\"name\":\"Low-Calorie Vegetable Casserole - Grandma&#039;s Recipes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tanuve.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.tanuve.com\\\/?p=1530#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tanuve.com\\\/?p=1530#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tanuve.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/740079378_1525016942333510_8203870890204721732_n.jpg\",\"datePublished\":\"2026-07-08T11:04:58+00:00\",\"dateModified\":\"2026-07-08T11:04:59+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.tanuve.com\\\/#\\\/schema\\\/person\\\/e9f2cf4dacc98edfe1621f160f2d0481\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.tanuve.com\\\/?p=1530\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.tanuve.com\\\/?p=1530#primaryimage\",\"url\":\"https:\\\/\\\/www.tanuve.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/740079378_1525016942333510_8203870890204721732_n.jpg\",\"contentUrl\":\"https:\\\/\\\/www.tanuve.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/740079378_1525016942333510_8203870890204721732_n.jpg\",\"width\":512,\"height\":640},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.tanuve.com\\\/#website\",\"url\":\"https:\\\/\\\/www.tanuve.com\\\/\",\"name\":\"My B\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.tanuve.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.tanuve.com\\\/#\\\/schema\\\/person\\\/e9f2cf4dacc98edfe1621f160f2d0481\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/84950cd8716be36b43b78b6ec485211491600076dcc310553e0faf854facd1b1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/84950cd8716be36b43b78b6ec485211491600076dcc310553e0faf854facd1b1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/84950cd8716be36b43b78b6ec485211491600076dcc310553e0faf854facd1b1?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\\\/\\\/www.tanuve.com\"],\"url\":\"https:\\\/\\\/www.tanuve.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Low-Calorie Vegetable Casserole - Grandma&#039;s Recipes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tanuve.com\/?p=1530","next":"https:\/\/www.tanuve.com\/?p=1530&page=2","og_locale":"en_US","og_type":"article","og_title":"Low-Calorie Vegetable Casserole - Grandma&#039;s Recipes","og_description":"&nbsp;Ingredients For the Vegetables For the Creamy Sauce \u00a0Instructions","og_url":"https:\/\/www.tanuve.com\/?p=1530","og_site_name":"Grandma&#039;s Recipes","article_published_time":"2026-07-08T11:04:58+00:00","article_modified_time":"2026-07-08T11:04:59+00:00","og_image":[{"width":512,"height":640,"url":"https:\/\/www.tanuve.com\/wp-content\/uploads\/2026\/07\/740079378_1525016942333510_8203870890204721732_n.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.tanuve.com\/?p=1530#article","isPartOf":{"@id":"https:\/\/www.tanuve.com\/?p=1530"},"author":{"name":"admin","@id":"https:\/\/www.tanuve.com\/#\/schema\/person\/e9f2cf4dacc98edfe1621f160f2d0481"},"headline":"Low-Calorie Vegetable Casserole","datePublished":"2026-07-08T11:04:58+00:00","dateModified":"2026-07-08T11:04:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.tanuve.com\/?p=1530"},"wordCount":278,"commentCount":0,"image":{"@id":"https:\/\/www.tanuve.com\/?p=1530#primaryimage"},"thumbnailUrl":"https:\/\/www.tanuve.com\/wp-content\/uploads\/2026\/07\/740079378_1525016942333510_8203870890204721732_n.jpg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.tanuve.com\/?p=1530#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.tanuve.com\/?p=1530","url":"https:\/\/www.tanuve.com\/?p=1530","name":"Low-Calorie Vegetable Casserole - Grandma&#039;s Recipes","isPartOf":{"@id":"https:\/\/www.tanuve.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tanuve.com\/?p=1530#primaryimage"},"image":{"@id":"https:\/\/www.tanuve.com\/?p=1530#primaryimage"},"thumbnailUrl":"https:\/\/www.tanuve.com\/wp-content\/uploads\/2026\/07\/740079378_1525016942333510_8203870890204721732_n.jpg","datePublished":"2026-07-08T11:04:58+00:00","dateModified":"2026-07-08T11:04:59+00:00","author":{"@id":"https:\/\/www.tanuve.com\/#\/schema\/person\/e9f2cf4dacc98edfe1621f160f2d0481"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tanuve.com\/?p=1530"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tanuve.com\/?p=1530#primaryimage","url":"https:\/\/www.tanuve.com\/wp-content\/uploads\/2026\/07\/740079378_1525016942333510_8203870890204721732_n.jpg","contentUrl":"https:\/\/www.tanuve.com\/wp-content\/uploads\/2026\/07\/740079378_1525016942333510_8203870890204721732_n.jpg","width":512,"height":640},{"@type":"WebSite","@id":"https:\/\/www.tanuve.com\/#website","url":"https:\/\/www.tanuve.com\/","name":"My B","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tanuve.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.tanuve.com\/#\/schema\/person\/e9f2cf4dacc98edfe1621f160f2d0481","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/84950cd8716be36b43b78b6ec485211491600076dcc310553e0faf854facd1b1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/84950cd8716be36b43b78b6ec485211491600076dcc310553e0faf854facd1b1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/84950cd8716be36b43b78b6ec485211491600076dcc310553e0faf854facd1b1?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/www.tanuve.com"],"url":"https:\/\/www.tanuve.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/www.tanuve.com\/index.php?rest_route=\/wp\/v2\/posts\/1530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tanuve.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tanuve.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tanuve.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tanuve.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1530"}],"version-history":[{"count":1,"href":"https:\/\/www.tanuve.com\/index.php?rest_route=\/wp\/v2\/posts\/1530\/revisions"}],"predecessor-version":[{"id":1532,"href":"https:\/\/www.tanuve.com\/index.php?rest_route=\/wp\/v2\/posts\/1530\/revisions\/1532"}],"wp:attachment":[{"href":"https:\/\/www.tanuve.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tanuve.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tanuve.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}