{"id":1387,"date":"2026-05-01T19:44:58","date_gmt":"2026-05-01T19:44:58","guid":{"rendered":"https:\/\/www.tanuve.com\/?p=1387"},"modified":"2026-05-01T19:44:59","modified_gmt":"2026-05-01T19:44:59","slug":"high-protein-blueberry-cheesecake-parfait","status":"publish","type":"post","link":"https:\/\/www.tanuve.com\/?p=1387","title":{"rendered":"High-Protein Blueberry Cheesecake Parfait"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.tanuve.com\/wp-content\/uploads\/2026\/05\/646840930_4400424763613450_5938831670814344225_n-683x1024.jpg\" alt=\"\" class=\"wp-image-1388\" srcset=\"https:\/\/www.tanuve.com\/wp-content\/uploads\/2026\/05\/646840930_4400424763613450_5938831670814344225_n-683x1024.jpg 683w, https:\/\/www.tanuve.com\/wp-content\/uploads\/2026\/05\/646840930_4400424763613450_5938831670814344225_n-200x300.jpg 200w, https:\/\/www.tanuve.com\/wp-content\/uploads\/2026\/05\/646840930_4400424763613450_5938831670814344225_n-768x1152.jpg 768w, https:\/\/www.tanuve.com\/wp-content\/uploads\/2026\/05\/646840930_4400424763613450_5938831670814344225_n.jpg 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>This&nbsp;<strong>High-Protein Blueberry Cheesecake Parfait<\/strong>&nbsp;tastes like dessert but is actually a&nbsp;<strong>healthy, protein-packed snack or breakfast<\/strong>. It combines creamy yogurt, sweet blueberries, and crunchy granola to create a layered treat that feels like cheesecake in a glass.<\/p>\n\n\n\n<p>Perfect for&nbsp;<strong>breakfast, post-workout snacks, or a light dessert<\/strong>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Ingredients (Serves 2)<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">Cheesecake Cream Layer<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup Greek yogurt (plain or vanilla, high protein)<\/li>\n\n\n\n<li>\u00bd cup cottage cheese<\/li>\n\n\n\n<li>2 tablespoons cream cheese (softened)<\/li>\n\n\n\n<li>2 tablespoons honey or maple syrup<\/li>\n\n\n\n<li>1 teaspoon vanilla extract<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Blueberry Layer<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup fresh or frozen blueberries<\/li>\n\n\n\n<li>1 tablespoon honey or maple syrup<\/li>\n\n\n\n<li>1 teaspoon lemon juice<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Crunch Layer<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd cup granola<\/li>\n\n\n\n<li>2 tablespoons crushed graham crackers (optional for cheesecake flavor)<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">Step-by-Step Instructions<\/h1>\n\n\n\n<!--nextpage-->\n\n\n\n<p><\/p>\n\n\n\n<p>Step 1: Make the Blueberry Sauce<\/p>\n\n\n\n<p>In a small saucepan combine:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>blueberries<\/li>\n\n\n\n<li>honey<\/li>\n\n\n\n<li>lemon juice<\/li>\n<\/ul>\n\n\n\n<p>Cook on&nbsp;<strong>medium heat for 4\u20135 minutes<\/strong>, stirring occasionally until the blueberries soften and release juice.<\/p>\n\n\n\n<p>Let the mixture cool slightly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Step 2: Prepare the Cheesecake Cream<\/h2>\n\n\n\n<p>In a blender or bowl combine:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Greek yogurt<\/li>\n\n\n\n<li>cottage cheese<\/li>\n\n\n\n<li>cream cheese<\/li>\n\n\n\n<li>honey<\/li>\n\n\n\n<li>vanilla extract<\/li>\n<\/ul>\n\n\n\n<p>Blend or mix until the texture becomes&nbsp;<strong>smooth, thick, and creamy<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Step 3: Start Layering<\/h2>\n\n\n\n<p>Take a glass or jar and add:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>A layer of\u00a0<strong>cheesecake cream<\/strong><\/li>\n\n\n\n<li>A layer of\u00a0<strong>granola or graham cracker crumbs<\/strong><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Step 4: Add the Blueberries<\/h2>\n\n\n\n<p>Spoon some&nbsp;<strong>blueberry sauce<\/strong>&nbsp;over the granola layer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Step 5: Repeat Layers<\/h2>\n\n\n\n<p>Repeat the layers:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>cheesecake cream<\/li>\n\n\n\n<li>granola<\/li>\n\n\n\n<li>blueberries<\/li>\n<\/ul>\n\n\n\n<p>until the glass is full.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Step 6: Garnish<\/h2>\n\n\n\n<p>Top with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>fresh blueberries<\/li>\n\n\n\n<li>extra granola<\/li>\n\n\n\n<li>a drizzle of honey.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">Nutrition (Approximate per serving)<\/h1>\n\n\n\n<!--nextpage-->\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Protein:<\/strong>\u00a020\u201325 g<\/li>\n\n\n\n<li><strong>Calories:<\/strong>\u00a0~300\u2013350<\/li>\n\n\n\n<li><strong>Healthy carbs &amp; antioxidants from blueberries<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u00a0<strong>Tips for the Best Parfait<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use\u00a0<strong>thick Greek yogurt<\/strong>\u00a0for a cheesecake texture.<\/li>\n\n\n\n<li>Chill for\u00a0<strong>30 minutes<\/strong>\u00a0before serving for better flavor.<\/li>\n\n\n\n<li>Add\u00a0<strong>chia seeds or protein powder<\/strong>\u00a0for even more protein.<\/li>\n\n\n\n<li>Try with\u00a0<strong>strawberries or raspberries<\/strong>\u00a0instead of blueberries.<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/recipes.mangaenglish.online\/high-protein-blueberry-cheesecake-parfait-creamy-sweet-protein-packed\/2\/#\"><\/a><a href=\"https:\/\/recipes.mangaenglish.online\/high-protein-blueberry-cheesecake-parfait-creamy-sweet-protein-packed\/#\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This&nbsp;High-Protein Blueberry Cheesecake Parfait&nbsp;tastes like dessert but is actually a&nbsp;healthy, protein-packed snack or breakfast. It &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1387","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>High-Protein Blueberry Cheesecake Parfait - Grandma&#039;s Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tanuve.com\/?p=1387\" \/>\n<link rel=\"next\" href=\"https:\/\/www.tanuve.com\/?p=1387&page=2\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High-Protein Blueberry Cheesecake Parfait - Grandma&#039;s Recipes\" \/>\n<meta property=\"og:description\" content=\"This&nbsp;High-Protein Blueberry Cheesecake Parfait&nbsp;tastes like dessert but is actually a&nbsp;healthy, protein-packed snack or breakfast. It &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tanuve.com\/?p=1387\" \/>\n<meta property=\"og:site_name\" content=\"Grandma&#039;s Recipes\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-01T19:44:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-01T19:44:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tanuve.com\/wp-content\/uploads\/2026\/05\/646840930_4400424763613450_5938831670814344225_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.tanuve.com\\\/?p=1387#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tanuve.com\\\/?p=1387\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.tanuve.com\\\/#\\\/schema\\\/person\\\/e9f2cf4dacc98edfe1621f160f2d0481\"},\"headline\":\"High-Protein Blueberry Cheesecake Parfait\",\"datePublished\":\"2026-05-01T19:44:58+00:00\",\"dateModified\":\"2026-05-01T19:44:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.tanuve.com\\\/?p=1387\"},\"wordCount\":295,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.tanuve.com\\\/?p=1387#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tanuve.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/646840930_4400424763613450_5938831670814344225_n-683x1024.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.tanuve.com\\\/?p=1387#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tanuve.com\\\/?p=1387\",\"url\":\"https:\\\/\\\/www.tanuve.com\\\/?p=1387\",\"name\":\"High-Protein Blueberry Cheesecake Parfait - Grandma&#039;s Recipes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tanuve.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.tanuve.com\\\/?p=1387#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tanuve.com\\\/?p=1387#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tanuve.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/646840930_4400424763613450_5938831670814344225_n-683x1024.jpg\",\"datePublished\":\"2026-05-01T19:44:58+00:00\",\"dateModified\":\"2026-05-01T19:44:59+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.tanuve.com\\\/#\\\/schema\\\/person\\\/e9f2cf4dacc98edfe1621f160f2d0481\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.tanuve.com\\\/?p=1387\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.tanuve.com\\\/?p=1387#primaryimage\",\"url\":\"https:\\\/\\\/www.tanuve.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/646840930_4400424763613450_5938831670814344225_n.jpg\",\"contentUrl\":\"https:\\\/\\\/www.tanuve.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/646840930_4400424763613450_5938831670814344225_n.jpg\",\"width\":1024,\"height\":1536},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.tanuve.com\\\/#website\",\"url\":\"https:\\\/\\\/www.tanuve.com\\\/\",\"name\":\"My B\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.tanuve.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.tanuve.com\\\/#\\\/schema\\\/person\\\/e9f2cf4dacc98edfe1621f160f2d0481\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/84950cd8716be36b43b78b6ec485211491600076dcc310553e0faf854facd1b1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/84950cd8716be36b43b78b6ec485211491600076dcc310553e0faf854facd1b1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/84950cd8716be36b43b78b6ec485211491600076dcc310553e0faf854facd1b1?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\\\/\\\/www.tanuve.com\"],\"url\":\"https:\\\/\\\/www.tanuve.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"High-Protein Blueberry Cheesecake Parfait - Grandma&#039;s Recipes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tanuve.com\/?p=1387","next":"https:\/\/www.tanuve.com\/?p=1387&page=2","og_locale":"en_US","og_type":"article","og_title":"High-Protein Blueberry Cheesecake Parfait - Grandma&#039;s Recipes","og_description":"This&nbsp;High-Protein Blueberry Cheesecake Parfait&nbsp;tastes like dessert but is actually a&nbsp;healthy, protein-packed snack or breakfast. It &hellip;","og_url":"https:\/\/www.tanuve.com\/?p=1387","og_site_name":"Grandma&#039;s Recipes","article_published_time":"2026-05-01T19:44:58+00:00","article_modified_time":"2026-05-01T19:44:59+00:00","og_image":[{"width":1024,"height":1536,"url":"https:\/\/www.tanuve.com\/wp-content\/uploads\/2026\/05\/646840930_4400424763613450_5938831670814344225_n.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.tanuve.com\/?p=1387#article","isPartOf":{"@id":"https:\/\/www.tanuve.com\/?p=1387"},"author":{"name":"admin","@id":"https:\/\/www.tanuve.com\/#\/schema\/person\/e9f2cf4dacc98edfe1621f160f2d0481"},"headline":"High-Protein Blueberry Cheesecake Parfait","datePublished":"2026-05-01T19:44:58+00:00","dateModified":"2026-05-01T19:44:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.tanuve.com\/?p=1387"},"wordCount":295,"commentCount":0,"image":{"@id":"https:\/\/www.tanuve.com\/?p=1387#primaryimage"},"thumbnailUrl":"https:\/\/www.tanuve.com\/wp-content\/uploads\/2026\/05\/646840930_4400424763613450_5938831670814344225_n-683x1024.jpg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.tanuve.com\/?p=1387#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.tanuve.com\/?p=1387","url":"https:\/\/www.tanuve.com\/?p=1387","name":"High-Protein Blueberry Cheesecake Parfait - Grandma&#039;s Recipes","isPartOf":{"@id":"https:\/\/www.tanuve.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tanuve.com\/?p=1387#primaryimage"},"image":{"@id":"https:\/\/www.tanuve.com\/?p=1387#primaryimage"},"thumbnailUrl":"https:\/\/www.tanuve.com\/wp-content\/uploads\/2026\/05\/646840930_4400424763613450_5938831670814344225_n-683x1024.jpg","datePublished":"2026-05-01T19:44:58+00:00","dateModified":"2026-05-01T19:44:59+00:00","author":{"@id":"https:\/\/www.tanuve.com\/#\/schema\/person\/e9f2cf4dacc98edfe1621f160f2d0481"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tanuve.com\/?p=1387"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tanuve.com\/?p=1387#primaryimage","url":"https:\/\/www.tanuve.com\/wp-content\/uploads\/2026\/05\/646840930_4400424763613450_5938831670814344225_n.jpg","contentUrl":"https:\/\/www.tanuve.com\/wp-content\/uploads\/2026\/05\/646840930_4400424763613450_5938831670814344225_n.jpg","width":1024,"height":1536},{"@type":"WebSite","@id":"https:\/\/www.tanuve.com\/#website","url":"https:\/\/www.tanuve.com\/","name":"My B","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tanuve.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.tanuve.com\/#\/schema\/person\/e9f2cf4dacc98edfe1621f160f2d0481","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/84950cd8716be36b43b78b6ec485211491600076dcc310553e0faf854facd1b1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/84950cd8716be36b43b78b6ec485211491600076dcc310553e0faf854facd1b1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/84950cd8716be36b43b78b6ec485211491600076dcc310553e0faf854facd1b1?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/www.tanuve.com"],"url":"https:\/\/www.tanuve.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/www.tanuve.com\/index.php?rest_route=\/wp\/v2\/posts\/1387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tanuve.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tanuve.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tanuve.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tanuve.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1387"}],"version-history":[{"count":1,"href":"https:\/\/www.tanuve.com\/index.php?rest_route=\/wp\/v2\/posts\/1387\/revisions"}],"predecessor-version":[{"id":1389,"href":"https:\/\/www.tanuve.com\/index.php?rest_route=\/wp\/v2\/posts\/1387\/revisions\/1389"}],"wp:attachment":[{"href":"https:\/\/www.tanuve.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tanuve.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tanuve.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}