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- Regulate your sleep rhythm : go to bed and wake up at fixed times, even on weekends.
- Create a soothing evening ritual : reading, soft lighting, relaxing herbal tea …
- Avoid screens before bed : blue light disrupts the secretion of melatonin, which is essential for falling asleep.
- Manage your stress : deep breathing, meditation, yoga… Find what truly calms you.
- Take care of your sleeping environment : a quiet, well-ventilated bedroom with comfortable bedding makes all the difference.
What should be done if paralysis occurs anyway?
Even when following these tips, an episode can still occur. The important thing is to stay calm. Of course, that’s easier said than done, but understanding what’s happening helps enormously to defuse the situation. Focus on your breathing, try moving a finger, a toe . Little by little, your body will relax and you’ll regain control of your movements.
