Eliminate sugary drinks (soda, juice, sweetened coffee). Focus on whole grains, lean protein, and fiber-rich vegetables.
🔍 6. Your Skin Looks Dull or Ages Prematurely
Want to slow down aging? Start by cutting sugar.
Sugar binds to collagen and elastin — the proteins that keep skin firm and bouncy — in a process called glycation. This creates harmful compounds called AGEs (Advanced Glycation End-products).
AGEs:
Break down collagen
Cause wrinkles and sagging
Lead to uneven skin tone and dark spots
🌞 The more sugar you eat, the faster your skin ages — a phenomenon some call “sugar sag.”Disease prevention supplements
✅ Fix it:
Reduce added sugar. Boost your intake of antioxidant-rich foods like:
Citrus fruits ( vitamin C)
Nuts (vitamin E)
Green tea (fights AGEs)
🔍 7. You’re Moody, Anxious, or Depressed
Sugar doesn’t just affect your body — it messes with your mind.
Blood sugar swings cause mood instability, and high sugar intake is linked to:
