Even small amounts in tea, meals, or supplements can pose problems, depending on the individual’s health status and medication regimen. Consulting a healthcare professional before adding ginger is strongly advised.
Safer alternatives for supporting circulation and overall wellness may include foods rich in omega-3s, gentle herbal teas like chamomile, or lifestyle adjustments like light exercise, depending on individual health needs.
Being aware of potential risks ensures that you can enjoy ginger safely while protecting your health. Always check with a doctor if you have underlying conditions or take medications that affect blood clotting.
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