Critical « Don’ts » for Lip Health
- Don’t lick your lips. Saliva contains digestive enzymes that break down the delicate skin barrier, leading to worse dryness.
- Don’t pick or bite flaking skin. This can cause bleeding, infection, and post-inflammatory hyperpigmentation (dark spots).
- Don’t use flavored/tingling balms with menthol, peppermint, or cinnamon. They irritate and dry.
- Don’t over-exfoliate. Once or twice a week is plenty. Listen to your skin.
- Don’t forget SPF. UV exposure is a prime cause of lip darkening and thinning.
Addressing Specific Concerns
- For Chronically Dry/Chapped Lips: Follow the nightly slugging method religiously. Consider a lanolin-based balm.
- For Darkened Lips (Hyperpigmentation): SPF is your #1 treatment. Look for balms with titanium dioxide/zinc oxide. Consider ingredients like pomegranate extract, licorice root, or niacinamide in your lip products. Stop any potential irritants (see « Don’ts » above).
- For Inflammation/Cold Sores: Avoid scrubs entirely. Use zinc oxide or lysine-based balms. See a doctor if needed.
The Bottom Line
Achieving soft, smooth, naturally pink lips is about consistent, gentle care—not harsh treatments. Your DIY scrub is a perfect, safe starting point when used sparingly and followed by heavy moisturizing.
Think of it as a two-step ritual:
- Weekly Reset: Gentle sugar scrub.
- Daily/Nightly Repair: Hydrate + Seal with an occlusive (petroleum jelly).
Pair this with SPF during the day and breaking bad habits (licking, picking), and you’ll see a transformative difference in 2-4 weeks. Your lips will thank you with a healthier, smoother, more resilient feel.
