Possible Risks or Considerations

1. Acidity

Raw tomatoes are acidic and may trigger heartburnor worsen acid reflux (GERD) in sensitive individuals

2. Allergic Reactions

Rare, but some people may be allergic to tomatoes (itchy mouth, hives, or swelling)

3. Kidney Concerns

High in oxalates, which can contribute to kidney stones in susceptible individuals (especially if eaten in large quantities)

4. Pesticide Residue

If not organic, raw tomatoes may carry pesticide residue. Always wash thoroughly or choose organic when possible.

Tips for Enjoying Raw Tomatoes

* Add to salads with olive oil and balsamic vinegar
* Eat with a sprinkle of salt and pepper as a snack
* Blend into fresh salsa or gazpacho
* Slice onto whole-grain toast with avocado
* Pair with mozzarella and basil for a classic caprese

**Fun Fact**

Lycopene is better absorbed when tomatoes are cooked with a bit of fat (like olive oil), but raw tomatoes still provide excellent nutrition—especially when eaten regularly.

Bottom line: Eating raw tomatoes is a healthy habit for most people, offering powerful antioxidants, hydration, and essential vitamins. Just watch for acidity or allergies, and enjoy them as part of a balanced diet.