But see a doctor if you have:
Waking up 2+ times nightly, regularly
Possible heart, kidney, or metabolic issue
Swelling in legs or ankles
Fluid retention — a sign of heart strain
Shortness of breath when lying flat
Could be
orthopnea
— common in heart failure
Fatigue, weakness, or palpitations
Other signs of poor heart function
Especially concerning if you have high blood pressure, diabetes, or a family history of heart disease.
✅ What You Can Do
1. Track Your Symptoms
Keep a bladder diary:
How many times you pee at night
Fluid intake timing
Any swelling or fatigue
2. Adjust Fluid Timing
Limit fluids 2–3 hours before bed
Avoid alcohol and caffeine in the evening — both are diuretics
3. Elevate Your Legs in the Evening
Helps reduce fluid buildup in legs during the day
Less fluid to redistribute at night
4. Talk to Your Doctor
Mention your nighttime bathroom trips — don’t brush it off
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