How to Move: Incorporate 30-minute sessions of moderate exercise, like a daily walk or yoga, 5 times a week to optimize fertility without overtaxing your body.
Stress: The Hidden Threat to Fertility 
Chronic stress is a silent fertility killer, disrupting hormonal balance and impacting sperm quality. Elevated cortisol levels can suppress testosterone production, reduce libido, and lower sperm count.
Stress-Busting Strategies
Mindfulness and Meditation: Spend 10–15 minutes daily practicing deep breathing or guided meditation to lower cortisol.
Prioritize Sleep: Aim for 7–9 hours of quality sleep nightly to support hormone regulation and recovery.
Embrace Hobbies: Engage in relaxing activities like painting, gardening, or reading to unwind and boost mental well-being.
