Social media often shows mullein leaves wrapped around the feet using plastic wrap, claiming that the plant can “pull toxins” from the body overnight.
Currently, there is no scientific evidence showing that placing mullein leaves on the feet removes toxins from the body.
The body naturally removes waste through:
- The liver
- The kidneys
- The digestive system
- The lungs
No plant wrap has been proven to replace these normal biological functions.
Traditional Herbal Tea Preparation
One of the most common traditional uses of mullein is as an herbal tea.
Ingredients
- 1 to 2 teaspoons dried mullein leaves
- 1 cup hot water
- Honey (optional)
Step 1
Place the dried leaves into a tea infuser.
Step 2
Pour hot water over the leaves.
Step 3
Allow to steep for 10 to 15 minutes.
Step 4
Strain carefully through a fine filter, as the tiny leaf hairs can be irritating if consumed.
Step 5
Serve warm.
