Step 1: Brush Properly
Brush twice daily using a fluoride toothpaste.
Spend at least two minutes brushing.
Step 2: Floss Every Day
Flossing removes plaque between teeth where brushes cannot reach.
Step 3: Limit Staining Drinks
Reduce excessive consumption of:
- Coffee
- Tea
- Cola
- Red wine
Step 4: Drink Water After Meals
Water helps rinse away food particles and stain-causing substances.
Step 5: Visit Your Dentist
Professional cleaning is the safest and most effective way to remove tartar buildup.
