- 1 medium chayote
- 1 clove garlic
- Juice of 1 lime
- 1–2 cups water
Instructions
- Wash and peel the chayote.
- Cut into chunks.
- Add chayote, garlic, lime juice, and water to a blender.
- Blend until smooth.
- Strain if desired.
- Serve chilled.
What Can You Realistically Expect?
This drink may:
- Help increase vegetable intake.
- Provide hydration.
- Add fiber and nutrients to your diet.
- Be a refreshing low-calorie beverage.
This drink will not:
- Cure arthritis.
- Eliminate high cholesterol in a few days.
- Reverse anemia.
- Replace blood pressure medication.
- Cure circulation disorders.
Important Note
If you have:
- High blood pressure
- Anemia
- Severe joint pain
- Swollen legs or feet
- Heart disease
