🍵 How to Make Gbogbo Nise at HomeCrafting this remedy is simple and rewarding: Wash …
20 Silent Signs You May Have Diabetes Without Knowing
4. Constant Hunger Feeling hungry right after meals? It may mean glucose isn’t reaching your …
Get Soft, Pink Lips Naturally: A Simple DIY Scrub for Smoother Lips
The Gold-Star DIY Lip Scrub & Care Protocol Part 1: The Gentle Exfoliating Scrub (Use …
Eight pills that should not be taken because they affect the kidneys
Anticonvulsants: Such as phenytoin and trimethadione Chemotherapy drugs: Especially interferons, pamidronate, cisplatin, carboplatin, cyclosporine, tacrolimus, …
A normal blood pressure reading for a healthy
Blood Pressure CategoriesCategorySystolic (Upper)Diastolic (Lower)Normal< 120< 80Elevated120–129< 80High BP (Hypertension) Stage 1130–13980–89High BP (Hypertension) Stage …
A little health talk for the afternoon
However, fasting must be done safely and individually tailored, especially for people with medical conditions. …
Banana smoothies are nutritious
Simple Healthy Banana Smoothie Recipe Blend:• 1 ripe banana• 1 cup milk (or almond milk)• …
FOOD AS MEDICINE: HEAL WITH WHAT YOU EAT
Remember: When you eat better, you feel better.Small daily choices more fruits, vegetables, whole grains, …
Chocolate Peanut Butter Oatmeal Bowl
MethodCook oats with milk until creamy Pour oatmeal into a bowlArrange strawberries, banana & kiwi …
Eat real. Feel better. Celebrate healthier.
Choose natural alternatives:• Fresh fruits instead of sugary snacks• Home-cooked meals over packaged foods• Water, …
